Magnesium: essential mineral for rest, recovery and sleep
Magnesium is one of the most important minerals in your body. It supports over 300 processes, including muscle relaxation, nerve function, energy production, and sleep. Yet, more than half of the population has a deficiency, often without even knowing it.
A deficiency can be noticed by complaints such as muscle tension, fatigue, irritability or poor sleep.
The different forms of magnesium
Not all magnesium is the same. Absorption and effectiveness vary significantly depending on the form:
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Magnesium oxide – poorly absorbed, has a laxative effect
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Magnesium citrate – easily absorbed, good for muscles
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Magnesium taurate – calming, good for stress
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Magnesium threonate – penetrates the brain, good for focus
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Magnesium bisglycinate – the most absorbable form, ideal for sleep and relaxation
Why Magnesium Bisglycinate Is Best for Sleep
Magnesium bisglycinate is a mineral bound to glycine , a calming amino acid. This combination not only makes it easily absorbed but also has a calming effect on the nervous system.
Glycine helps lower your body temperature—a natural signal that it's time to sleep. It promotes deep sleep, reduces tension in muscles and nerves, and promotes a calmer mind.
That's why magnesium bisglycinate is often seen as the best choice for recovery, relaxation and sleep .
Usage tips
Take magnesium bisglycinate in the evening, about 1 hour before bedtime .
A daily dose of 200–400 mg is usually sufficient.
Within a few days you will often notice more peace, less tension and deeper sleep.
In short
Magnesium is essential for rest and recovery, but not every form works the same.
For those who want to sleep better and relax, magnesium bisglycinate is the gold standard – thanks to the calming effects of both magnesium and glycine.
